Redesigning Life with Sabrina Soto
72 episodes - English - Latest episode: 6 days ago - ★★★★★ - 416 ratingsHonest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.
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Episodes
It's OK To Change Your Mind - Navigating Transformative Times
April 19, 2024 23:00 - 21 minutes - 15 MBThere comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that’s grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towar...
Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life
March 28, 2024 23:00 - 27 minutes - 19 MBSabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let g...
The Power of Clearing Clutter
March 09, 2024 00:00 - 15 minutes - 10.6 MBTune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.
Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan
March 02, 2024 00:00 - 37 minutes - 25.7 MBIn this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into t...
Shane Coyle: The Polarities Between Masculine and Feminine Energies
January 30, 2024 22:00 - 26 minutes - 18 MBIn this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence ...
Lauren Hubert: How and What to Eat
January 18, 2024 21:00 - 27 minutes - 18.7 MBIn this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you. About Lauren: Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (...
MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom
August 14, 2023 22:00 - 23 minutes - 16 MBUnlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exploring ways to honor its whispers in your everyday life. Get ready to tap into your inner guidance and elevate your spiritual connection in this e...
Brooke Carver: Shed the shackles of self-doubt and embrace your true worth
August 02, 2023 00:00 - 38 minutes - 26.3 MBBrooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, th...
Brooke Carter: Shed the shackles of self-doubt and embrace your true worth
August 02, 2023 00:00 - 38 minutes - 26.3 MBBrooke Carter is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same! Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, th...
Dan Smith: Healing Relationship Traumas - A Somatic Approach
July 07, 2023 02:00 - 37 minutes - 25.9 MBIn this enlightening podcast episode, Dan Smith and I delve into the profound topic of processing relationship traumas through a somatic lens. Dan offers valuable insights and practical strategies for listeners seeking healing and growth in their relationships. Dan on Instagram: https://www.instagram.com/meetdansmith Unlock Your Relationship Potential with Alchemy https://www.meetdansmith.com/alchemy Sabrina on Instagram: Instagram.com/Sabrina_Soto
Solo Soto: How Journaling has had a positive impact on my mental health.
June 06, 2023 01:00 - 13 minutes - 9.15 MBIn this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.
Trish Suhr: Overcome Overthinking
February 10, 2023 00:00 - 26 minutes - 18.3 MBTrish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the tools and strategies we each use to minimize dwelling on every conversation and decision.
Orly Shani: Unlock Your Personal Style
January 20, 2023 05:00 - 29 minutes - 20.4 MBOn this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your everyday life! FIND ORLY HERE: https://www.stylelanguage.tv https://www.stylelanguage.tv ON INSTA: https://www.instagram.com/orlyshani/?hl=en YOUTUBE: https://www.youtube.com/channel/UCSWqS4gVZEUOIS345CKRmPA
Flying SOTO: The things I learned on my first solo trip
January 08, 2023 04:00 - 18 minutes - 13 MBThis episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think. Also, I would appreciate if you could read and review the podcast. You can find me on Instagram…. Instagram.com/Sabrina_Soto Facebook.com/SabrinaSoto
Karolina Rzadkowolska: Dry January and Sober Curiosity
January 03, 2023 23:00 - 43 minutes - 30.1 MBKarolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey as well and how Karolina got her start. This is a GREAT episode for anyone how wants to re-evaluate alcohol in their life. Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, helps regular d...
LoriAnn Mans: A Conversation with The Midwest Medium
November 06, 2022 19:00 - 32 minutes - 22.7 MBIn this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side. To get in touch with LoriAnn: https://midwestmedium.com/ Her upcoming residency at The Palms: https://brunchedbyanangel.com/
Vulnerability, Authenticity and Your Word
October 11, 2022 23:00 - 16 minutes - 11.3 MBAfter an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in order to start the process.
Lee Hammock: A Conversation with a Self Aware Narcissist
September 02, 2022 22:00 - 29 minutes - 20.6 MBAn insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life and how to maneuver your way around them, even if no contact is not an option. Connect with Lee below: https://beacons.ai/mentalhealness https://www.tiktok.com/@mentalhealness?lang=en https://www.instagram.com/mentalhealnesss/?hl=en
Chef Marcela Valladolid: How to choose yourself and when to say NO.
August 12, 2022 23:00 - 28 minutes - 19.9 MBI love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO. Find Chef Marcela here: https://casamarcela.com On Instagram: https://www.instagram.com/chefmarcela/?hl=en
Chef Marcela Valladolid: How to choose yourself and when to say NO.
August 12, 2022 23:00 - 28 minutes - 19.9 MBI love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO. Find Chef Marcela here: https://casamarcela.com On Instagram: https://www.instagram.com/chefmarcela/?hl=en
Bob Doyle: How to get out of your own way
August 12, 2022 21:00 - 27 minutes - 19.2 MBBob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization and the law of attraction. For Bob Doyle's Transformation Personality Type Quiz https://www.evolveyourexcellence.com/tptquiz
Leah Kirpalani: Does clean skincare really matter?
April 28, 2022 00:00 - 33 minutes - 23.3 MBI found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this! Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she ...
Leah Kirpalani: Does clean skincare really matter?
April 28, 2022 00:00 - 33 minutes - 23.3 MBI found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a guest to discuss how it all matters (not just what you eat). I learned so much and completely cleaned out most of my makeup and low quality skincare after this! Also, I asked Leah for a discount... in case you wanted to buy anything from her store (You know I LOVE a deal) and she ...
Shane Coyle: Healing isn't linear and how to deal with triggers.
April 13, 2022 22:00 - 37 minutes - 25.7 MBOn this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are completely normal! Get in touch with Shane! Instagram.com/ShaneCoyleHealing www.ShaneCoyleHealing.com Also, if you are enjoying this podcast, please review wherever you listen. THANK YOU!! xo
Leslie Jordan: Happiness Is A Choice
April 04, 2022 23:00 - 33 minutes - 23.2 MBHow could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full of wisdom and hilarious stories, this episode of Redesigning Life does not disappoint. Find Leslie on Instagram for daily laughs!
Amanda Kuda: What is keeping you from living your best life?
March 23, 2022 00:00 - 36 minutes - 25.3 MBThis week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL of great information because it isn't about alcohol.... It's about finding the obstacles we place between ourselves and our ideal life. As always, feel free to reach out to me or my guests with questions or feedback! xo Find Amanda on Instagram or Work with Amanda
Natasha Adamo: Win Your Brakeup with Toxic People
February 01, 2022 23:00 - 41 minutes - 28.5 MBNatasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great ad...
Natasha Adamo: Win Your Breakup with Toxic People
February 01, 2022 23:00 - 41 minutes - 28.5 MBNatasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just recently released her first book... WIN YOUR BREAKUP. We discuss how to finally let go of toxic people in your life, how to navigate boundaries and the guilt that sometimes goes along with it. This was an amazing conversation filled with great ad...
Dr. Nigma: How To Reverse The Signs Of Aging
January 25, 2022 00:00 - 33 minutes - 23.3 MBOn this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below! INSTAGRAM HEALTHY DOC SUPPLEMENTS
Jill Wise: Narcissists in Your Life - How to Heal
January 11, 2022 01:00 - 30 minutes - 20.8 MBJill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the complexities of Complex PTSD. Today, we are answering listener questions and sharing personal stories of own own histories with potential narcissists. Jill on Instagram: https://www.instagram.com/the_enlightened_target/ Her You Tube ...
Terri Cole: How To Be A Boundary Boss
June 22, 2021 00:00 - 47 minutes - 32.6 MBTerri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the people in your life. We also discuss co-dependency and how to navigate through it all. It's one of my longest episodes because there is such good take-away. Terri has a gift for making complex psychological concepts accessible and actionable so that c...
Shane Coyle: Inner Child Work... What does that even mean?
May 22, 2021 01:00 - 43 minutes - 29.8 MBOn this episode of Redesigning Life, we tackle inner child work and what that really means. We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing. Listeners- We have a reincarnation question we are hoping you could help us answer! Please DM us if you happen to have any insight on the matter. Get in touch with Shane! Instagram.com/ShaneCoyleHealing www.ShaneCoyleHealing.com If you are enjoying this podcas...
Ashley Stahl: How to give yourself permission to change and find what drives you.
January 23, 2021 01:00 - 28 minutes - 19.7 MBAshley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) It’s about bringing all of you into your day, expressing who you truly are– your gifts, your interests and your calling. You Turn Book: https:/...
Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation
December 10, 2020 03:00 - 43 minutes - 29.7 MBSasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force. Her co-dependency e-book here: https://www.sashaptozzi.com/goods/codependency-ebook https://www.sashaptozzi.com/ https://www.instagram.com/sasha_tozzi/...
Holly Whitaker: Quit Like A Woman
November 18, 2020 22:00 - 38 minutes - 26.8 MBIf you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking. Holly's Blog: HIP SOBRIETY Holly's book: QUIT LIKE A WOMAN Holly's Instagram: https://www.instagram.com/holly How to: JOIN TEMPEST
Tosha Silver: The Hidden Power of Spiritual Surrender
October 02, 2020 21:00 - 39 minutes - 27.4 MBTo say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. Tosha Silver graduated from Yale with a degree in English Literature but along the way fell madly in love with yogic philosophy. For the past 30 years she's taught people around the world ways to align with Inner Love. She’s the auth...
Gina DeVee: The art of dreaming big and manifesting your most fabulous life.
May 20, 2020 00:00 - 35 minutes - 24.5 MBGina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we tackle motivation, your ego and getting out of your own way! Her new book and free course links are below! www.divineliving.com/book www.divineli...
My Story: Special Quarantine Episode
April 14, 2020 01:00 - 21 minutes - 15 MBI FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.
Special Quarentine Episode
April 14, 2020 01:00 - 21 minutes - 15 MBI FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.
Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome
March 30, 2020 21:00 - 33 minutes - 23.1 MBCelebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show. . Natasha's Honey Jalapeño "Refried" Beans . Our Facebook Live Black Bean Tacos with Cashew Cream tutorial . Natasha’s Everyday Roasted Veggies . Let’s get social! Follow me on Instagram Follow Natasha on Instagram Check out Natasha’s Website . Are t...
Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)
March 07, 2020 23:00 - 33 minutes - 23.1 MBThis week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the idea of admitting we were wrong and a little reminder that we all need to give ourselves a little bit of grace. It’s okay to focus on your own happiness. I love Trish’ saying “Eyes on your own paper.” You can’t control other people, but you can control yourself. Enjoy! _______...
Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth
February 22, 2020 20:00 - 48 minutes - 33.1 MBI sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me realize how much work I have to do). Two of my biggest takeaways are: What decision can you make today that’s going to make yourself proud tomorrow and transformation is a lifestyle. To get in touch with Matthew: http://www.instagram.com...
My Story: Parenting, Judgement & Finding Your Independence
February 10, 2020 23:00 - 19 minutes - 13.3 MBBefore I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive deep and tackle my former judgement (and maybe send out a few apologies). I also talk about finding your identity as a person while being a parent,...
My Story: Parenting, Judgement & Finding Your Independence
February 10, 2020 23:00 - 19 minutes - 13.3 MBBefore I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that I realized how awful I had to been to my friends who had kids without out even realizing it! In this episode of #RedesigningLife , I go solo as I dive deep and tackle my former judgement (and maybe send out a few apologies). I also talk about finding your identity as a person while being a parent,...
Cassie Prigge: Crystals and How to Use Them
January 25, 2020 02:00 - 29 minutes - 20.2 MBIn this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a super insightful conversation and just in time for the new moon! _______ Garden Gypsy Collective Instagram Garden Gypsy Collective Website The Big Book of Rocks _______ Make sure to rate and subscribe! If there is any topic you'd like me to cover or a guest you'd like me to interview...
My Road to Eating Plant Based: The Pros and Cons
January 11, 2020 20:00 - 20 minutes - 14.2 MBThere are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to becoming plant-based. What I eat in a day, how I maintain it while I travel and what the benefits are and my most helpful tips to help you start incorporating a plant-based diet into your life. Cheers to this new year and a new season of health! Click here for A Beginners Guide to Eating Plant-Based ______________________________________ This ep...
Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness
December 22, 2019 18:00 - 32 minutes - 22.5 MBEgypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mother, this woman truly does it all. On this episode, Egypt and I discuss how to move on and forgive without closure, GROWing through it instead of GOing through it and how to stop blocking your blessing by letting yourself forgive.
Trish Suhr: Thanksgiving Recap and Holiday Tips
November 29, 2019 23:00 - 25 minutes - 17.7 MBOn this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with family and friends during the holidays. Also, here is a link to the delicious stuffed squash recipe we discussed... if you are looking for a yummy plant based entree option: STUFFED SQUASH Plus links to my current favorite holiday candles: Fresh Balsam Patchouli Cedarwood And Moss Mahogany Teakwood
Bree Melanson: Breathwork, Channeling, Theta Healing
November 24, 2019 19:00 - 38 minutes - 26.7 MBBree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing process, spirituality, breathwork, theta healing and more. I highly recommend her free breathwork meditation on her site below. Such a great conversation for those wanted to learn more about these practices. Bree's free intuitive training: https://www.breemelanson.com/free-intuitive-training Breathwork meditation and upcoming classes: https:...
Joel Salomon: Manifesting Money
November 16, 2019 23:00 - 34 minutes - 23.6 MBJoel Salomon is a "Prosperity Coach" and the Best-Selling Author, Mindful Money Management: Memoirs of a Hedge Fund Manager and The 9 Money Rules Millionaires Use: Only The Unconventional Ones. We discuss how to manifest wealth in your own life. He's also offering a free 30 minute consultation for my listeners!! For more information, you can find out more information below. Joel's website is: www.salaurmor.com Info on his 9 Money Rules: www.ninemoneyrules.com