Ep. 25 - Solo Episode: Tools to Help You Reconnect to Your Body

Redefining Wellness

English - February 19, 2019 06:00 - 12 minutes - 8.98 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep. 24-ft. Candace Molatore-Embracing Who You Are, Body Positivity, and Inclusivity in the Wellness Space

Next Episode: Ep. 26 - ft. Ali Bonar-Launching a Food Product and the Importance of Sharing the During of Our Struggles

During this episode I outline tangible tools to help you reconnect to your body. We discuss tools you can implement into your daily life to help you listen to your own body's needs. This episode also includes a short meditation to help you reconnect to your body.