Ep. 22 ft. Katherine Herbison-Safer Beauty, Intuitive Eating, and Letting go of Limiting Beliefs

Redefining Wellness

English - January 29, 2019 05:00 - 53 minutes - 37 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep. 21 ft. Danielle Mercurio-Astrology, Strengthening Your Intuition and Building Your Confidence

Next Episode: Ep. 23 ft. Lex Daddio-Overcoming a Binge Eating Disorder, Intuitive Eating & How Cooking Helped to Heal her Relationship with Food

Katherine Herbison is a Safer Beauty Advocate, blogger, and a Holistic Health Coach who helps women with their relationship with food and to find food freedom. During this episode we discuss Katherine's journey with an eating disorder and how it led her to having a passion helping women today. Along with the benefits of switching to safer beauty and how to make the switch more accessible. We also discuss limiting beliefs and the power of positive affirmations, and so much more!