Ep.15-ft. Kait Hurley-Meditation, Mindful Movement, and Creating a Movement & Meditation App

Redefining Wellness

English - November 27, 2018 02:36 - 36 minutes - 49.9 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep. 14- ft. Sam Vander Wielen- Is Your Business Legally Legit? Tips for Staying Legally Legit & Knowing When and if it is Time for a Shift in Your Business

Next Episode: Ep.16-ft. Nina Boyce and Liz Garster-Finding Your Shine: Starting a Podcast, Balancing a Side Hustle & Knowing When You Need a Break From Wellness

Kait Hurley is a digital entrepreneur and founder of the move & meditate method, whose mission is to share the transformative combination of movement and meditation with others. During the episode Kait shares her journey with discovering meditation, and how meditation has helped her anxiety, reconnect to her body, as well as strengthen her intuition. Kait also shares her journey with the creation of her movement & meditation app Kait. Along with so much more!