The Girl Gang Talks Self-Care | #91
Conjuring Up Courage
English - March 30, 2021 07:00 - 59 minutes - 40.6 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your favorite Girl Gang is back in action! Ally Ridnour and Tiffany Cunningham return to the podcast once again, and this time we're chatting about self-care. If you feel like the self-care conversation is overdone, I get it. But I promise that our discussion is nuanced and has far more depth than the average self-care article or post. We talk about the history of self-care, the difference between self-care, self-soothing, and community care, barriers to self-care, and a whole lot more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/91.