How To Have a Healthy Gut with Beth Rosen | #32
Conjuring Up Courage
English - February 11, 2020 08:00 - 39 minutes - 27.3 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Ways Perfectionism is Stealing Your Joy | #31
Next Episode: What You Can Do If You Think You Hate Exercising | #33
Gut health solutions are all the rage right now, but can they actually improve your gut issues? Beth Rosen, a non-diet dietitian and digestive disorders expert, joins the podcast to fight back against fads and tell us what we really need to know about having a healthy gut. We talked about probiotics, how to eat intuitively with gastric issues, the low-FODMAP diet, and more. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/32.