HAES-Friendly Fitness with Karen Preene | #28
Conjuring Up Courage
English - January 14, 2020 08:00 - 46 minutes - 31.8 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Rape Culture, Rejection, and Consent with Sharon Hoefer | #27
Mainstream fitness culture got you down? Thank goodness non-diet, Health At Every Size-aligned personal trainers like Karen Preene exist. Karen and I talked about the value of taking intentional breaks, what joyful movement actually is, and how to have a healthier relationship with exercise. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/28.