Exercising Without Mirrors and Moving Beyond Weight Loss with Kim Gould | #7
Conjuring Up Courage
English - August 20, 2019 07:01 - 46 minutes - 32.2 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Life Through the Lens of Cancer with Maegan Brundage | #6
Next Episode: Self-Care and Community through Fandom with Jessica | #8
I spoke with therapist and fitness instructor Kim Gould about the power of having a fitness studio with no mirrors or scales, what exercise has to offer us outside of weight loss, and why Kim thinks we need to change the way we think about exercise in eating disorder recovery. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/7.