Chaos to calm: Building resilience. S1 E6

In this episode Jenni talks about mental resilience, explains how it differs from mental health, and
shares coping strategies to practise every day to build resilience and enable you to better handle
life’s setbacks.

She introduces us to ‘hopeful equanimity’ – that balance of hope and optimism with realism – and
some preparation strategies based around reframing and drawing on past experiences.

Find out the five elements of building mentally resilient teams.

To help you go from chaos to calm:

Notes on a Nervous Planet by Matt Haig

uk.bookshop.org/books/notes-on-a-nervous-planet/9781786892690

Mental Resilience Workshops

redefiningcomms.com/training-and-coaching/mental-resilience-workshop/

TED Talk How to Humour Your Stress by Loretta LaRoche

www.youtube.com/watch?v=bZMJdhe4xhQ

The Art of Resilience by Ross Edgley

www.waterstones.com/book/the-art-of-resilience/ross-edgley/9780008356958

Keep the conversation going. Connect with Jenni on LinkedIn and Twitter; ask questions and share your thinking!

https://www.linkedin.com/in/jennifield/

https://twitter.com/mrsjennifield

Click here for her website https://redefiningcomms.com/