Healing the Body & Mind Together

A deep dive into why I've been quiet on the podcast the last couple of months. I got sick with c*vid. In this episode I share every detail with you about my illness process, the lingering effect it has had on my life, and all the supplements and remedies I took/am taking to heal. My personal healing on a mental and physical level has been entirely interconnected, and I am excited to share about a book I've been reading with scientific evidence as to how and why the body and mind are intertwined. 

Notes:
Trigger warning:  c*vid, sickness, panic attacks, depression, isolation. As always, please post comments from a space of love and curiosity, never of reactivity or judgement.
Book: The Inflamed Mind by Edward Bullmore.

Resources:
follow us on instagram: @reddustrising
Karli's personal instagram: @astoldbykarli
Karli's website: www.karliblalock.com

Heart Centered Activism:
Here is my site for heart-centered activism: https://www.karliblalock.com/activism

Gratitude:
To Paige Bell @paigebelldesigns for the cover art and title treatment
To Bryan and Ricky of Slow Cats for the music

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Support the show (https://venmo.com/KarliBee)