Recovery For All
16 episodes - English - Latest episode: about 2 years ago -Recovery For All is a mix of Interview/conversation style. We share stories, methods, modes, and jewels for recovery. Forms of recovery are vast and so many of us are doing it, yet we still struggle to talk about it openly. Here is a space to celebrate and learn together. From physical to mental fitness that is helpful for those who seek trauma-informed, problem-solving, healing, clarity, education, and acceptance in order to build resilience for mind-body, and spirit. This Podcast is about how we find new paths to recovery in an effort to combat an all too common rumination on what we have lost/never had, what’s knocked us down, or inhibited capturing the kind of success we desire.Recovery For All is open to all humans regardless of race, gender, color, creed, station, socio-economic standing. All of us seek to understand and recover from our experiences that have interrupted our previous trajectory, leaving us feeling “stuck.” Recovery For All has no ties to another single recovery method but instead adopts and explores the tools that make the most sense. Building recovery safely and effectively is paramount.
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Episodes
Host's Story Continued...
April 15, 2022 12:00 - 42 minutes - 29.4 MBA return to a piece of my story that I kinda stopped talking about in the first host's story. I recommend giving the host's story a listen because this one picks right up where that one left y'all with a cliff hanger. Death, Loss, a deepening practice. New jobs, new trainings a new partner and now fiance heck there's even a gall-dern Pandemik in here. I hope that there's also some stuff in here that resonates with you. Click here for a link to the book I mentioned Yamas and Niyamas by Debo...
Host's Story: Jason Denham
January 22, 2021 07:00 - 57 minutes - 39.6 MBHere we go! A hodgepodge of events that I feel are significant in shaping my experience. Much of what I share has been unboxed looked at put to use or repurposed. There is still much to tell but I hope to do that as time goes on through guests and interaction as a community-building strength, hope, and resilience together. As always 1 min in if you've heard the intro before will get you started on the Podcast. Make "moves" towards gratitude! I hope this resonates with you no matter if yo...
Sophie Lyons; Working through disordered eating
December 15, 2020 16:00 - 1 hour - 45 MBA tough topic around the holidays we are talking about ways we can be kinder to ourselves and keep working on being aware of the choices we make and self-care practices. Sophie has a compassionate, care centered approach to this recovery journey that folks are still struggling to talk about so, we are talking about it! Sophie shares about her path on the road to recovery from disordered eating, how it shows up in her master's program and can still elude her as a student working on scholarl...
Kathy Roth Former Caregiver to folks living with Traumatic Brain Injury
November 29, 2020 21:00 - 48 minutes - 33 MBIn this episode, Kathy takes time to share stories of her time working with some former clients living with traumatic brain injury and some students she was able to educate while lifting her clients up. Kathy also reminds us about the importance of incremental successes and noting the difficult work it can be for caregivers. This is an episode that I hope sheds light on the work someone you know may be offering to those who need it more clearly. Whether it's your job, service, or caring f...
Ground, Fortify your house.
November 03, 2020 20:00 - 19 minutes - 13.4 MBThe future is not yet written. Let's be ready to help write it with Love, understanding, empathy, and as much peace as we can muster. This meditation is to help us separate from the stressors of the election stories and hype come in and try some space with the breath. The Election may be on our minds so much to the point we may be stuck in the stories of our own making that have not come to pass. In order to carry on and become better humans working to create a place where we work together ...
Danelle Warner, LMT Setting the space for Craniosacral therapy & Functional Range Conditioning
November 01, 2020 13:00 - 1 hour - 48.2 MBPlease tune in for a talk with Danelle Warner, LMT of @antidotetherapies for some info about Craniosacral therapy Lymphatic massage, & Functional Range Conditioning or (FRC). Danelle shares her journey as a practitioner, and how, in her experience, a dash of vulnerability, holding safe spaces, some joy in spite of the hard stuff, and super cool involuntary twitches are her jam. We get an introduction to the pain scales "Wincey, Pinchy, Painful, Ouch Face" Go ahead and say that at least 3 t...
Molly O, Al-Anon, Yoga, & what's been learned so far. #010
October 17, 2020 13:00 - 1 hour - 50.9 MBThis is a Conversation with Molly O. who is a member of Al-Anon Family Groups, founded in 1951, is a "worldwide fellowship that offers a program of recovery for the families and friends of alcoholics, whether or not the alcoholic recognizes the existence of a drinking problem or seeks help." This is a conversation mostly about what engaging with Al-Anon (for MO), AA (for me), yoga, and being health conscious has taught us. I've attached a link to Al-Anon just in case you were looking for a...
Body Scan #009
October 09, 2020 11:00 - 14 minutes - 10.3 MBSkip to 59 sec if you've already heard the intro. Meditation begins at a minute. Scanning the body is a way for you to connect to what all of us experience but sometimes push past or overlook. How does what's happening in the body relate to how we are feeling? When we allow for some time to listen to the body while observing from head to toe we start to connect with what the body might need from us. Is it sleep, hydration, quiet, or movement? Are we happy angry lonely or tired? (HALT) Check...
Object Meditation #008
October 08, 2020 11:00 - 15 minutes - 10.4 MBAnother way that one can work on a single point of focus (in addition to the breath) is with an object. Find an object that's close by grab it no need to think about what the object is. Find a comfortable seat and follow along. 59 sec marks the beginning of the meditation if you've already heard the intro.
Quick Meditation #007
October 07, 2020 12:00 - 10 minutes - 7.33 MBSometimes settling in on a point of focus with vibration can be how we dial back the noise a bit. Here we use the singing bowl to create an audible interruption for the mind should it begin to wander. We also use the 3 rings of the singing bowl to remember and honor the Buddha, Dharma, and the Sangha. Our Great Teachers, Their teachings, our community. Why do you practice? Is it for seeking space, enlightenment, to be of service, etc? Coming to this daily practice helps us to come to ourse...
Who is Jason and what's this Podcast about #006
October 06, 2020 11:00 - 28 minutes - 19.9 MBThe Vision for You, Recovery, & Gr8fulMoves I have heard the expression "you're putting the cart before the horse" so frequently it is no wonder I am telling you about myself and this podcast a week in. Skip ahead a minute to get to the meat of a little storytime with Jason. This podcast does not have a meditation formally but you are welcome to listen along and find that comfy seated position if your schedule will allow. I hope this finds you at just the right time.
Metta Prayer #005
October 05, 2020 11:00 - 11 minutes - 7.84 MBA reading of an interpretation of the Meta Prayer The Metta Prayer The Buddha gave a beautiful teaching on the development of loving-kindness called the Metta Sutta (also known as the Karaniya Metta Sutta). I’ve adapted the words of the sutta to formulate them as an aspiration that can be repeated in a prayer-like way. In order that I may be skilled in discerning what is good, in order that I may understand the path to peace, Let me be able, upright, and straightforward, of good speech, ...
Box Breath and 4/6 count breaths
October 04, 2020 14:00 - 10 minutes - 7.31 MBHere is a tool for your toolbox placing focus on the breath. Mindfully we engage with the breath and then we place some intention on what it feels like to inhale retain exhale and retain at the bottom before inhaling again. The retention is to notice the difference in fluid breath vs times we are holding it. Noticing these things in a controlled time and space helps us to identify when we are holding that breath vs allowing it to come fluidly in times of stress. The breath helps us regulate ...
The Music in You Meditation #003
October 03, 2020 11:00 - 8 minutes - 5.77 MBExploring focuses on the different sounds of a song and how it can represent parts of ourselves working together to make our song. Can you make a connection in the in-between spaces? Already heard the intro? Skip ahead to the 1-minute mark Meditation begins after three chimes from the singing bowl
21 Breath Meditaiton
October 02, 2020 12:00 - 10 minutes - 6.96 MBA beginner's journey into awareness and a great tool for getting yourself grounded. Grounding is something most of us need and haven't received a lot of formal instruction on. It could feel like not being able to sit still for a seemingly short period of time or it could be related to an experience that has stayed with an individual. This meditation can be a great place to begin building a foundation that helps us to identify and connect the mind and body. It can be something that is practic...
Episode 1 Clayton Weakley Clayton.moves
October 01, 2020 11:00 - 1 hour - 43.3 MBWelcome to the first episode of the Recovery Weekly Podcast. We kick it off with a short meditation and then settle into a conversation with Clayton Moves through about what his business his journey into mobility and helping others move better and feel better. Join us daily for meditations and we'll sprinkle in some interviews with people working to help us to recover from the many things that create the need for recovery.