![Recovery Road artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/f5/6e/44/f56e44c0-a284-c5a9-5755-97a9473dc003/mza_14511663697550334391.jpg/100x100bb.jpg)
Two Ways to Improve Your Self-Care Routine
Recovery Road
English - October 21, 2021 05:30 - 9 minutes - 14.6 MB - ★★★★★ - 55 ratingsMental Health Health & Fitness Business Non-Profit addiction meditation inspiration recovery selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let It Start with You: Break the Cycle of Family Addiction
Next Episode: How to Reconnect to Your Self in Recovery
In her book A Sober Mom's Guide to Recovery: Taking Care of Yourself to Take Care of Your Kids, Rosemary O'Connor addresses issues that mothers face at all stages of their recovery. Whether you're a mom or not, you can use the wisdom offered in this excerpt to develop self-care routines and rituals that will help you build well-being and find hope for the future.