Stress Less: Two Techniques for Calming Anxiety
Recovery Road
English - September 30, 2021 05:30 - 8 minutes - 11.8 MB - ★★★★★ - 55 ratingsMental Health Health & Fitness Business Non-Profit addiction meditation inspiration recovery selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Relieve Stress: 5-Minute First Aid for the Mind, by Dr. Katrin Schubert, is a welcome guide to coping with stressful situations in recovery and daily life. Selected from the twenty exercises that comprise the book's how-to content, this excerpt offers a pair of step-by-step techniques for calming anxiety and managing stress.