Six Tips for Avoiding Personalization and Blame

Recovery Road

English - August 04, 2022 05:30 - 9 minutes - 13.5 MB - ★★★★★ - 54 ratings
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In their book What Went Right, Dr. Michael G. Wetter and Eileen Baley introduce easy-to-understand principles and techniques for recognizing and intervening against self-defeating thought processes and improving self-esteem. This excerpt includes tips for avoiding personalization and blame—two unhealthy responses to feelings of guilt.