Retrain Your Brain: How to Let Go of Controlling Behavior
Recovery Road
English - September 20, 2021 05:30 - 11 minutes - 16.2 MB - ★★★★★ - 55 ratingsMental Health Health & Fitness Business Non-Profit addiction meditation inspiration recovery selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Unity and Humility: Tradition One and the Success of AA
Next Episode: Easy to Read, Hard to Do: Steps One and Two for Skeptics
In her book Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery, Cynthia Moreno Tuohy offers ten techniques that can help with the compulsive thoughts and behaviors that most of us still struggle with in recovery. In this excerpt, Tuohy discusses how control in relationships and addictions are similar, and how to develop different skills and behavior patterns to improve our relationships.