Loving-Kindness: Finding a Friend in Yourself
Recovery Road
English - June 03, 2021 05:30 - 8 minutes - 12.9 MB - ★★★★★ - 55 ratingsMental Health Health & Fitness Business Non-Profit addiction meditation inspiration recovery selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Grace and Growth: There's No Finish Line to Recovery
Next Episode: Recovery and Your Physical Well-Being
In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Thérèse Jacobs-Stewart shares effective strategies to calm a self-critical mind. In this excerpt, we explore "loving-kindness practice" - training that can help rewire our brain to develop a kinder voice toward ourselves as we do the hard work of recovery.