Heart Health
Reclaiming Your Healing
English - February 05, 2020 16:00 - 16 minutes - 14.1 MB - ★★★★★ - 3 ratingsAlternative Health Health & Fitness Nutrition healing foods natural healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Things to Thin your blood and Help your heart:
All Fruits!
Leafy Greens and all veggies.
Especially Berries, Cherries, Mangos, and Papaya.
Especially Sweet Potatoes and Asparagus.
Celery Juice.
Orange and Clove essential oils.
Ways to help the liver:
Make a smoothie with water or freshly juiced orange, grapefruit, lime, lemon.
Wait to add fats until the evening.
Decrease all fats from plants and animals.
Celery Juice.
Smoothie Recipe:
1 Grapefruit (freshly juiced)
1 pouch of dragonfruit https://www.instacart.com/store/items/item_156865030?from_bia_dept=true
1/2 cup of wild blueberries
1 orange (freshly juiced)
Cantaloupe
Squeeze of lime
Handful of greens
Water
Teas to help the heart:
Red Clover Tea: https://www.amazon.com/Traditional-Medicinals-Organic-Clover-Herbal/dp/B07D5GLCXR
Mullein leaf Tea: https://www.amazon.com/Organic-Mullein-Leaf-Tea-Caffeine-Free/dp/B00DLLGRCA
Rose hip Tea: https://www.amazon.com/Traditional-Medicinals-Rose-Hibiscus-Organic/dp/B01LP3V1TY?ref_=fsclp_pl_dp_1
Hawthorne Berry Tea: https://www.amazon.com/Traditional-Medicinals-Hawthorn-Hibiscus-Organic/dp/B07LB963WB/ref=sr_1_2?keywords=hawthorne+berry+tea+traditional+medicinals&qid=1581905876&s=grocery&sr=1-2
Supplements:
Gaia Herbs Hawthorn Supreme, Vegan Liquid Capsules, 60 Count - Promotes Heart Health & Stimulates Healthy Circulation, Organic Hawthorn Berry, Leaf & Flower Extract https://www.amazon.com/dp/B0036THLL8/ref=cm_sw_r_cp_apa_i_P7znEbC87PM2A
Lomatium Alcohol-Free Liquid Extract, Lomatium (Lomatium Dissectum) Dried Root Glycerite Hawaii Pharm Natural Herbal Supplement 2 oz https://www.amazon.com/dp/B01A3PCO96/ref=cm_sw_r_cp_apa_i_b7znEbJGX1KXV