Change Your Patterns To Change Your Life
Recess
English - August 17, 2021 11:00 - 14 minutes - 13.2 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today I discuss how changing patterns is the key to changing our lives. We look at patterns of self belief and behavior as well as the context that connection and awareness have in the process
NOTE: This Style of thought — Event->Belief->Behavior is built from Rational and Emotional Behavior Therapy from Albert Ellis.
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