Jaya Rudgard: Morning Practice

Gaia House: dharma talks and meditation instruction

English - March 04, 2021 09:30 - 1 hour - 33.3 MB
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Previous Episode: Jaya Rudgard: A short guided meditation on the opening evening of the retreat.

Next Episode: Jaya Rudgard: Guided Meditation

(Gaia House) Jaya reflects on how when we playfully notice the ambiguity of our inner and outer worlds, it can enable us to feel our aliveness with richer textures. This is further explored in a guided meditation.