Gaia House: dharma talks and meditation instruction artwork

Alan Lewis: Early Morning - Guided Meditation

Gaia House: dharma talks and meditation instruction

English - March 19, 2022 07:30 - 42 minutes - 19.6 MB
Buddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta buddhism gaia gaia house Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Alan Lewis: Evening - Posture, Energy, Sleepiness, Silent Sit.

Next Episode: Laura Bridgman: Morning Pt 1 – Reflections - Meeting the Inner Activities of Self

(Gaia House) Using breath as an anchoring point.