Stopping Anxiety in its Tracks
Rebel Buddhist
English - July 06, 2023 08:00 - 26 minutes - 18 MBMental Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode, we jam on anxiety: why we get anxious in the first place, how it can affect our brains, and the power we all have to rewire those neurons to reduce anxiety altogether. Plus, I’ll share 3 of my fave techniques to help stop anxiety in its tracks when it does arise.
Resources:// Episode 58: How to Manage Anxiety
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