You Are What You Consume And How You Consume It

Rebecca Neale The Podcast

English - October 15, 2021 05:06 - 22 minutes - 23.9 MB - ★★★★★ - 7 ratings
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Previous Episode: You Don't Have to Do the Thing

Next Episode: Elevate Your Life with Jake Kelfer

Just like the saying, you are what you eat, you need to watch what you consume, because you are what you consume and how you consume it.
In this episode we break down the content consumption and different ways in which you consume and how it affects you.
Content is what I call "brain food." Your brain feeds on the stuff you watch, read and listen - converting them into energy to fuel your thinking.
Simply put: The quality of your life depends on the quality of your thoughts.
And the quality of your thoughts depends on the quality of the content you consume

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www.rebeccaneale.com.au
Instagram : @iamrebeccaneale

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If youre new around here welcome, and if youre a long time listener, Im also grateful for you! If you have loved this episode please do share and if you feel called to, leave me a review!
Rebecca xo