In todays episode we speak with our guest expert Mark Roper who is a Training and Nutrition Consultant in London, UK. With 14 years industry experience, Mark shares with us his wisdom on all things health, wellness and fitness. Education has always been hugely important to Mark and he's incredibly passionate about athletic development and found so much inspiration in his own learnings that he has development and runs educational seminars for other fitness professionals.

You can connect with mark over at instagram @markroperhealth
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Rebecca xo