Realfoodology
205 episodes - English - Latest episode: 7 days ago - ★★★★★ - 1.1K ratingsWelcome to the Realfoodology podcast with your host, me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I know it’s overwhelming. That's why I’m here. I’m going to break it down with you, make it more digestible and easier to navigate. Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology
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Episodes
3: How Danika Koopmans Manages Her MS Without Medication
September 23, 2020 13:00 - 1 hourToday's episode is such an incredible and inspiring story. I interview my friend Danika Koopmans, MSN-FNP, about her journey with Multiple Sclerosis and how she got off her meds. It’s such a good reminder of how resilient our bodies are and how much diet and lifestyle changes can affect the way our bodies operate. I also want to take this time to remind you that neither of us are doctors and your experience is individual. We are bio individual with different experiences. This information is...
2: Why We Should Care About Organic with “Living Maxwell”
September 16, 2020 15:44 - 58 minutes - 53.8 MBToday's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food. There is a lot of confusion around the subject so I brought on my friend Max Goldberg (Living Maxwell) for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Edito...
2: Why We Should Care About Organic w/ Max Goldberg of Organic Insider
September 16, 2020 15:44 - 58 minutesToday's subject is something that I consider to be the most important topic when it comes to food and our health: Organic vs Conventional food. There is a lot of confusion around the subject so I brought on my friend Max Goldberg for a candid conversation to clear things up and make it more digestible. Max has been called “an organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine. Max is the Founder & Editor of Organic Insid...
1: How Realfoodology All Began
September 09, 2020 14:00 - 43 minutesWelcome to Episode 1 of The Realfoodolody Podcast! I thought I’d start out this podcast giving you my background into how I got into health and ultimately pursued it as a career. It started with childhood and an undergrad in communications. I then took a detour through band tour managing with bands like 3OH!3, Third Eye Blind and Tove Lo which finally lead me to where I am today. I'll be using my Masters of Science in Nutrition & Integrative Health to break it down with you, make it more ...
Realfoodology Podcast Trailer
August 24, 2020 19:54 - 56 secondsWelcome to Realfoodology, a podcast with Courtney Swan! Episode 1 will be released September 9th, 2020. Subscribe now!