Living Life In the Middle - Lessons Learned as The Sandwich Generation
EXTRAORDINARY Women - Your Next Chapter
English - July 08, 2024 11:00 - 28 minutes - 19.8 MB - ★★★★★ - 5 ratingsSelf-Improvement Education midlife women in midlife extraordinary women sharri harmel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As a member of the sandwich generation, juggling the roles of superhero for your kids and guardian angel for your aging parents, you really need to remember to take care of yourself. Self-care isn't just a luxury—it's your secret sauce. By making time for a bit of fun, relaxation, and self-pampering, you can dodge the dreaded burnout blues and keep your energy levels up. Think of it as recharging your superpowers. Plus, when you show your kids that even superheroes need a break, you're teaching them the importance of balance and self-love.
In this episode, we cover some of my favorite self-care methods and products.
FacialsRelaxations aidesSupplementsFacial FitnessJoin me as I showcase them for you!
Link to sign up to my book Designing Your Fabulous Next Chapter: LINK
Link to Dr. Naeemah Ruffin with Face Fitness: LINK
Frownies- facial patches: LINK
RelaxCoo Lavender Eye Pillows: LINK
Metagenics- Vit C: LINK
Green Tea and Foam Mixer: LINK
Recipes: LINK
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