Episode 131: Understanding Alcohol and Your Health

Real World Nutrition

English - April 05, 2024 07:00 - 14 minutes - 20.2 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode 130: Smart Snacking for Healthier Eating

Next Episode: Episode 132: Erase Self-Negativity and Foster Self-Positivity

Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.

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