Real World Nutrition
140 episodes - English - Latest episode: 6 days ago - ★★★★★ - 3 ratingsMove past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Episodes
Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024
April 19, 2024 07:00 - 19 minutes - 26.4 MBEarth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic waste in your daily routine and play your part in building a sustainable future. Empower yourself to make a positive impact today! Read More: T...
Episode 132: Erase Self-Negativity and Foster Self-Positivity
April 12, 2024 07:00 - 21 minutes - 30 MBWith Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others. Read More: Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment More blog posts: Real World Nu...
Episode 131: Understanding Alcohol and Your Health
April 05, 2024 07:00 - 14 minutes - 20.2 MBLet’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol. Read More: Understanding Alcohol and Your Health More blog posts: Real World Nutrition New...
Episode 130: Smart Snacking for Healthier Eating
March 29, 2024 07:00 - 17 minutes - 23.6 MBSnacking can be a good thing if you're on the go or just need a little pick-me-up between meals. Learn why and get 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day. Read More: Smart Snacking: Fuel Your Day with Healthy Choices More blog posts: Real World Nutrition News You Can Use Schedule a free 30-minute introductory call today to learn how I can help you reac...
Episode 129: Your Food’s Farm-to-Fork Journey
March 22, 2024 07:00 - 15 minutes - 20.7 MBDo you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future. Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From More blog posts: Real World Nutrition News You Can Use Schedule a free 30-minute introductory call today to learn how I can h...
Episode 128: Navigating Social Settings with Healthier Eating
March 15, 2024 07:00 - 14 minutes - 19.4 MBYou can stay on track with your nutrition goals during social gatherings. Join Shelley Rael for advice on preventing overindulgence, selecting healthier options, and savoring the moment with balance. Get 10 practical strategies for navigating seasonal events such as March Madness, Easter, and graduations while prioritizing wellness. ion. Read More: Navigating Social Settings with Healthy Eating: Tips for Making Nutritious Choices While Enjoying the Occasion More blog posts: Real Wor...
Episode 127: Frozen Foods - Myths and Facts
March 08, 2024 08:00 - 17 minutes - 24.6 MBIn this episode of Real Word Nutrition, Shelley addressed the overlooked world of frozen foods. March isn't just about fresh produce – it's National Frozen Foods Month too! Listen to this episode, where we debunk myths, explore the benefits, and reveal why frozen foods deserve a spot in your meal prep routine. From convenience to sustainability, discover how frozen fare can revolutionize your approach to nutrition. Read More: Debunking Myths and Celebrating the Benefits of Frozen Foods Mo...
Episode 126: Healthier Eating on a Budget
March 01, 2024 08:00 - 22 minutes - 31.2 MBThis episode starts National Nutrition Month by addressing the misconception that eating healthy requires a hefty budget. It emphasizes that nutritious options are accessible at most grocery stores without breaking the bank. Get practical strategies for making healthier choices on a budget and prioritize your health without overspending. By following her advice, achieving a balanced diet becomes attainable for everyone. Learn more about what is in season: Seasonal Produce Guide and Season...
Episode 125: Understanding Heart Disease and Your Risk Factors
February 23, 2024 08:00 - 20 minutes - 28.8 MBWith February as American Heart Month, the Real World Nutrition blogs in February are all dedicated to heart health and all things of the heart. This episode covers an overview of heart disease - not just heart attacks - and your risk factors for heart disease. It is more than just genetics! Read more: Understanding Heart Disease: Exploring Cardiovascular Health Read more: Know Your Heart Disease Risk Factors: Empower Yourself for Better Heart Health More blog posts: Real World Nut...
Episode 124: The Pros and Cons of Five Popular Dietary Supplements
February 16, 2024 08:00 - 25 minutes - 34.5 MBDo those supplements have the benefits you think they do? This episode addresses five of the more popular selling supplements, what they do, and whether they are worth the investment to take them. Discover the ins and outs of Vitamin D, Fish Oil, Multivitamins, Probiotics, and Vitamin C. Uncover their proven benefits, potential risks, and whether they're worth considering for your health journey. Read more: Navigating the Supplement Aisle: Understanding the Pros and Cons of Five Popular Di...
Episode 123: The Truth About Supplements
February 09, 2024 08:00 - 27 minutes - 38.3 MBExplore the world of dietary supplements - including common misconceptions. Discover the facts, FDA regulations, and personalized insights to make informed choices for your health and wellness journey. Read more: Navigating the Supplement Maze: Unveiling the Truth and Myths Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Th...
Episode 122: DOMS and Over-Exercise
February 02, 2024 08:00 - 25 minutes - 35.5 MBLearn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine. Read more: Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine Schedule a free 30-minute introductory call today...
Episode 121: Fueling Your Fitness - Myths and More
January 26, 2024 08:00 - 31 minutes - 42.7 MBExplore the truths and misconceptions in fitness and nutrition. Today’s episode debunks common myths, from out-exercising a poor diet to believing healthy eating is time-consuming and expensive. Find out how to fuel for optimal health and fitness.. Schedule a call today to redefine your journey. Read more: Fueling Your Fitness: The Power of Nutrition in Exercise Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in...
Episode 120: Creating A Sustainable Fitness Routine
January 19, 2024 08:00 - 31 minutes - 43 MBAs people start the new year and restart their fitness routine, we want to ensure it is right for you. Get information on the components of fitness, the FITT principles, and how to embrace fitness at every age. Also, learn when to get medical clearance first, address risk factors, and why walking is an excellent starting point. Embrace the journey, set realistic goals, and stay committed to a healthier, more active you. . Read more Crafting a Lifelong Fitness Journey: Components, FITT P...
Episode 119: Fad Diets and Sustainable Eating
January 12, 2024 08:00 - 24 minutes - 34.2 MBIn this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Pe...
Episode 118: Detoxes and Cleanses - Myths and Realities
January 05, 2024 08:00 - 16 minutes - 22.3 MBAs we start the new year, people often have a mindset that they need to detox or do a cleanse. Explore the truth behind detoxing and cleansing as we enter 2024. Uncover these wellness trends’ myths, allure, and potential pitfalls. Discover the power of naturally detoxifying foods for a balanced and sustainable fresh start. Join me on a journey to rethink your approach to wellness, nourishing your body for a healthier you. Read more: The Detox Dilemma: Navigating the Myths and Realities ...
Episode 117: Encouraging Realistic Goals for 2024
December 29, 2023 08:00 - 17 minutes - 24.1 MBAs we step into 2024, ditch resolutions and embrace SMART goals with a focus on the Realistic aspect. What do you want to do in 2024 - realistically? Get some nutrition and fitness goals ideas and prepare to set yours for a healthier 2024. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read more: Embracing Achievable Triumphs: Goals Over Resolutions for a Fulfilling 2024 Read more: Elevate Your 2024: Embracing a Diet and Exerc...
Episode 116: Simple Swaps and Not So Healthy Swaps
December 22, 2023 08:00 - 21 minutes - 29 MBLearn about simple yet impactful food swaps that can transform your eating habits for a healthier you. Also, get information on those foods with a health halo and swaps that may seem healthier but could be nutritionally misleading. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read more: Elevate Your Plate: Simple Swaps for Healthier Eating Read more: Unmasking Health Halos: Swaps That Aren't Always Healthier Schedule a free 30-...
Episode 115: Understanding the Link Between Nutrition and Stress
December 15, 2023 08:00 - 16 minutes - 22.8 MBThere is an intricate relationship between nutrition and stress. This post addresses how specific nutrients, from omega-3 fatty acids to essential B vitamins, can help manage stress. Learn about stress-relief foods, including berries, dark chocolate, and green leafy vegetables, and strategies for maintaining a nourishing diet even when stress affects your appetite. Sign up for the Real World Meal Planning Course, which is now open for enrollment for a limited time. Read more: Nourishing Y...
Episode 114: Fueling Your Travel with Smart Choices
December 07, 2023 11:49 - 20 minutes - 28.6 MBDiscover how to navigate healthy snacking, from smart packing tips to TSA-friendly snacks, and fuel your travels with delicious and nutritious choices. Get some additional tips for keeping your health and wellness intact while traveling, especially over several time zones. Join the FREE 12 Days of Wellness through December 24. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. Read more: Thriving on the Go: Your Ultimate Guide to Staying H...
Episode 113: Understanding the Effects of Alcohol on Your Health
December 01, 2023 08:00 - 19 minutes - 27.1 MBGet the facts on the effects of alcohol on your health and more, from unraveling the mystery of wine versus spirits to understanding the metabolism process and the impact of binge episodes. Learn about alcohol calories and why respecting individual choices regarding alcohol consumption is crucial. Join the FREE 12 Days of Wellness starting December 2. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. Read more: Cheers or Caution: Understa...
Episode 112: Staying Active and Energized During the Holidays
November 24, 2023 08:00 - 15 minutes - 20.8 MBDiscover the secrets to staying active and energized during the winter and holiday weeks! Embrace the winter hustle with tips on maintaining your fitness routine, enjoying workouts, and redefining your relationship with holiday calories. Join the FREE 12 Days of Wellness starting December 2. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: Embrace...
Episode 111: Navigating a Diabetes-Friendly Thanksgiving Feast
November 17, 2023 08:00 - 16 minutes - 22.4 MBGet tips for a diabetes-friendly Thanksgiving feast with this comprehensive list. From mindful eating to smart carb choices, navigate the holiday season with ten practical tips for a delicious and health-conscious celebration. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: Navigating a Diabetes-Friendly Thanksgiving Feast: 10 Tips for Smart Meal Pla...
Episode 110: Diabetes - Taking Charge of Your Health
November 10, 2023 08:00 - 22 minutes - 30.4 MBExplore the significance of National Diabetes Month and the importance of taking charge of your health and getting screened. Learn about the history of insulin, the impact of diabetes on heart health, and the key details about type 2 diabetes and prediabetes. Discover the importance of regular screenings, risk factors, and the role of lifestyle changes in preventing or delaying type 2 diabetes. Get insights into testing methods, signs, symptoms, and actionable steps for a healthier lifestyle...
Episode 109: Stress Eating: Uncovering the Connection Between Stress and Nutrition
November 03, 2023 07:00 - 14 minutes - 19.5 MBIn today's episode, we explore the link between stress and nutrition, learn how stress eating affects your well-being, and gain valuable insights to combat it. Prioritize your health with mindful eating strategies. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: Stress Eating: Uncovering the Connection Between Stress and Nutrition Schedule a free-30...
Episode 108: Let’s Talk Pumpkins! From Jack o’Lanterns to Culinary Uses
October 27, 2023 07:00 - 17 minutes - 24.3 MBDiscover the fascinating world of pumpkins in this episode. Learn about the health benefits of pumpkin, nutrition facts, and creative culinary uses. Plus, uncover the difference between canned pumpkin and pumpkin pie mix. Get ready for National Pumpkin Day! Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: Pumpkin Palooza: From Jack O’Lanterns to Cu...
Episode 107: Seafood - Health Benefits, Sustainability, and More
October 20, 2023 07:00 - 16 minutes - 22.7 MBDive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish. Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: Dive into Seafo...
Episode 106: Family Dinner Tips for Busy Families
October 13, 2023 07:00 - 11 minutes - 15.1 MBDiscover 10 practical tips for busy families to prioritize and plan regular family dinners. Make family bonding a daily tradition, even in your hectic schedule. Get ready for our Real World Meal Planning Course launch on October 17th! Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating While you are there, get your FREE Aut...
Episode 105: Embracing Vegetarian Choices
October 06, 2023 07:00 - 14 minutes - 19.7 MBExplore the world of vegetarianism on a flexible spectrum! Learn about the types of vegetarianism, health benefits, environmental impact, and practical tips for transitioning. Embrace the freedom of personalized plant-based choices. Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating While you are there, get your FREE Autum...
Episode 104: Food Safety in a Nutshell
September 29, 2023 07:00 - 19 minutes - 27.4 MBFood safety is a paramount concern for everyone, whether you're a seasoned chef or a novice in the kitchen. No one wants to experience foodborne illnesses' unpleasant and sometimes dangerous effects. As we head into fall festivities, this episode addresses food safety, highlighting common foodborne illnesses, their symptoms, and crucial prevention tips. Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUAL Workshop on O...
Episode 103: Aging Gracefully - The Power of Nutrition and Exercise
September 22, 2023 07:00 - 15 minutes - 20.7 MBUnlock the secrets of healthy aging with our guide. Discover five age-defying foods and the lifelong benefits of exercise. Start your journey to vitality today! Sign up for the Real World Meal Planning Course waitlist, which launches in October. Register for the FREE - VIRTUAL Workshop on October 17, Mastering Real World Meal Planning: Your Gateway to Healthier Eating While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: Aging Gracefully - ...
Episode 102: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning
September 15, 2023 07:00 - 18 minutes - 25.1 MBDiscover the secrets to a healthier morning with your breakfast blueprint and why protein and fiber are the keys to a better start to your day for #BetterBreakfastMonth. Sign up for the Real World Meal Planning Course waitlist, which launches in October. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: The Breakfast Blueprint: Why Protein and Fiber Matter for a Better Morning Schedule a free-30 minute introductory call today to learn how...
Episode 101: Power Packed Peanuts
September 08, 2023 07:00 - 17 minutes - 23.8 MBDiscover the multifaceted wonders of peanuts – from their health benefits and sustainable impact to debunking myths about allergies and mold. Plus, get peanut-based recipe ideas and one easy protein-packed recipe. Sign up for the Real World Meal Planning Course waitlist, which launches in October. While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal. Read more: The Power-Packed Peanuts: Unveiling Their Nutritional Marvels This includes the reference...
Episode 100: Ten Hidden Benefits of Meal Planning
September 01, 2023 07:00 - 13 minutes - 18.5 MBDiscover the transformative power of meal planning and how it can revolutionize your health journey. Uncover the benefits of strategic meal prep and prepare to embark on a journey of wellness and empowerment. Learn more about the upcoming Real World Meal Planning Course, designed to take your meal planning skills to the next level. Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first a...
Episode 99: The Art of Efficient Grocery Shopping
August 25, 2023 07:00 - 15 minutes - 21 MBMaster the art of efficient grocery shopping with these tips. Learn how to strategize your trip, navigate the aisles, and save time while preparing wholesome meals. Learn more and get more information about the course Real World Meal Planning, launching October 2023 with pre-enrollment now open through September 4. Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. ...
Episode 98: Meal Planning vs. Meal Prepping: Which is Better?
August 18, 2023 07:00 - 14 minutes - 20 MBMeal planning vs. meal prepping: what is the difference, and what are the pros and cons of each? Learn more and get more information about the course Real World Meal Planning launching October 2023 with pre-enrollment now open through September 4. Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. Learn more: Real World Meal Planning. Read: Meal Planning vs. Meal ...
Episode 97: Top Excuses for Not Eating Well
August 11, 2023 07:00 - 14 minutes - 19.9 MBWhat are the top excuses for poor eating habits, and how to overcome them? Embrace a nourishing lifestyle and get the benefits of healthier eating habits. And get ready for the Real World Meal Planning Course for a healthier you. Real World Meal Planning is available for Pre-Enrollment with bonuses - the course launches in October. Pre-enroll at a lower cost today and get first access in October. Learn more: Real World Meal Planning. Read: Unveiling the Truth Behind Poor Eating Habits:...
Episode 96: Embrace Self-Care for a Healthier and You
August 04, 2023 07:00 - 17 minutes - 23.9 MBAugust is National Wellness Month, so this week’s episode is less nutrition, more overall wellness, and the transformative power of self-care for a healthier and happier life in this empowering blog post. Learn what self-care is, its importance for your wellness, and practical tips to make it a regular part of your routine. Celebrate National Wellness Month by prioritizing yourself and embracing self-care today! Stay tuned here or go to ShelleyRael.com and sign up for the weekly newslett...
Episode 95: Indulging in “Junk Food” Sparingly - For Your Health
July 28, 2023 07:00 - 20 minutes - 28 MBWe talk about “junk food” a lot, and most of us gravitate to it because it tastes good. But what makes it unhealthy, why moderation is essential, and how to mindfully include it in your diet (if you are so inclined) for a balanced and enjoyable lifestyle? And while it may seem obvious that we want to treat “junk food” as a guilty pleasure rather than a dietary staple, the implementation is not so simple. Read: National Junk Food Day: Indulge Sparingly for Your Health and Enjoyment Schedule...
Episode 94: Chronic Disease Awareness - Dietary Approaches to Reduce Risk
July 21, 2023 07:00 - 21 minutes - 30.2 MBWhile many things affect our risk for chronic disease, there are specific dietary approaches to reduce the risk of chronic diseases. Nourishing your body through a healthy and balanced diet significantly reduces the risk of cardiovascular disease, diabetes, certain cancers, and chronic respiratory disease. Learn about heart-healthy nutrients, managing cholesterol levels, blood pressure control, balanced blood sugar levels, fiber-rich foods, reducing cancer risk, nutrient support for respir...
Episode 93: Chronic Disease Awareness - Do You Know Your Risk?
July 14, 2023 07:00 - 24 minutes - 33.1 MBExplore the world of chronic diseases, their impact on our lives, and discover how simple lifestyle choices can help reduce the risk. As a registered dietitian nutritionist, I’ll share valuable insights on the top five chronic diseases, risk factors, and five actionable steps you can take today to safeguard your well-being. As a registered dietitian nutritionist, I’ve worked with individuals for many years to help them reduce their risk of chronic diseases and manage existing conditions ...
Episode 92: What are the Benefits of Beans?
July 07, 2023 07:00 - 23 minutes - 32.1 MBWhat are the benefits of beans? Beans are often underrated as the nutrition powerhouses they are. They have numerous health benefits, are sustainable food, and are affordable protein sources. Don’t overlook beans in your overall diet. Learn all about the benefits of beans, including the nutrients and known health benefits. And, should you worry about those lectins? Listen in for the details and suggestions for integrating beans into your meal plan. Check the accompanying blog for recip...
Episode 91: Mediterranean Diet Myths and Facts
June 30, 2023 07:00 - 15 minutes - 21.5 MBDo you follow the Mediterranean Diet? People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can’t, or shouldn’t, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way. Today I’m bringing you myths and facts surrounding this popular eating pattern. The Mediterranean Diet has garnered attention for its potential to improve health, prevent chronic diseases, and promote longevity. I...
Episode 90: Hydration Hacks: 10 Tips for Hydration This Summer and Beyond
June 23, 2023 07:00 - 14 minutes - 19.4 MBIn this episode, I explore the importance of hydration and share ten tips to help listeners stay adequately hydrated throughout the year. Water is essential for our bodies to function optimally and for basic survival, and proper hydration is crucial for overall health and well-being. While hydration is important, it's equally crucial to avoid overhydration. I explain the concept of hyponatremia and offer tips to strike the right balance. Tune in to the full episode for in-depth e...
Episode 89: Frozen Yogurt vs. Ice Cream - is one healthier?
June 16, 2023 07:00 - 12 minutes - 17.3 MBThere is often an assumption that frozen yogurt is healthier than ice cream - because how couldn’t it be? But is this just a health halo, or is it based on fact? I examine the nutritional content of frozen yogurt and ice cream. I break down the nutrients in frozen yogurt and ice cream, highlighting their similarities and differences. While frozen yogurt may have an edge in certain aspects, it's important to remember that both treats should be enjoyed in moderation. Ultimat...
Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet
June 09, 2023 07:00 - 10 minutes - 14 MBToday we dive into the world of the flexitarian diet. Get ready to uncover this flexible eating approach's real-world benefits and strategies. Episode Highlights: What is the Flexitarian Diet Health Benefits of Flexitarianism Practical Tips for Embracing a Flexitarian Lifestyle: The flexitarian diet offers a realistic and adaptable approach to nutrition, allowing us to prioritize our health while enjoying the pleasures of plant- and meat-based eating. Read: Embracing Flexibilit...
Episode 87: Environmental and Physical Wellness
June 02, 2023 07:00 - 12 minutes - 17.5 MBThe meaning of wellness part 4 of 4: environmental and physical wellness. Environmental wellness is an appreciation and understanding of how your environment affects your health and well-being. Physical wellness refers to your overall health. Join me for part 4 of 4 on what wellness is and the various components of wellness. Read: Dimensions of Wellness: Environmental Wellness Read: Dimensions of Wellness: Physical Wellness Listen: Real World Nutrition Episode 86: Intellectual a...
Episode 86: Intellectual and Occupational Wellness
May 26, 2023 07:00 - 17 minutes - 23.7 MBThe meaning of wellness part 3 of 4: intellectual and occupational wellness. Intellectual wellness is the aspect of wellness in which you continue to expand your mind by increasing your knowledge, skills, and even your creative abilities throughout life. Occupational wellness is having satisfaction with your career or job. Join me for part 3 of 4 on what wellness is and the various components of wellness. Read: Dimensions of Wellness: Intellectual Wellness Read: Dimensions of Well...
Episode 85: Emotional and Social Wellness
May 19, 2023 07:00 - 14 minutes - 20.3 MBThe meaning of wellness part 2 of 4: emotional and social wellness Emotional wellness is the component of wellness related to our ability to develop inner strength and learn and grow from experiences. Social wellness refers to the personal relationships we have with others. Join me for part 2 of 4 on what wellness is and the various components of wellness. Read: The Meaning of Wellness Listen: Real World Nutrition Episode 84: The Meaning of Wellness Read: Dimensions of Wellness:...
Episode 84: The Meaning of Wellness
May 12, 2023 07:00 - 12 minutes - 16.8 MBWhat does “wellness” mean? There are many aspects of wellness: physical, emotional, spiritual, social, environmental, and more. While there is an agreement that wellness takes on many forms and has many components, there isn’t necessarily an agreement on how many components there are. Join me for part 1 of 4 on what wellness is and the various components of wellness. Read: The Meaning of Wellness Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day ...