Highlights:

1. Summary of the last segment of Part 1. 

2. You are not your labels and why meditation is extremely important. 

3. Why social anxiety isn't your own fault. Blame your ancestors ;) 

4. Immortality Project. 

5. Diet and Sleep. 

Today on the show we have with us Mark Metry. Mark is the author of Screw Being Shy, host of Humans 2.0 which is a Global Top 100 podcast and he has also been featured on Amazon Prime's docuseries 'The Social Movement'.

Even though he is only 23 years he wishes to do his best during his limited time here on planet earth. Mark states that "Everything I do from the moment I wake up till I go to sleep is ingrained with moving humanity forward, religious obedience towards truth and love, and for the overall betterment of every random individual around the world. It is an honor to have him on the show.

Connect and Learn With Mark:

Website: https://www.markmetry.com/

Screw Being Shy: https://amzn.to/3kfqiMb  LinkedIn: https://www.linkedin.com/in/mark-metry/

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