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Questions and Answers with Brian Clement
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - June 14, 2024 21:30 - 22 minutes - 20.5 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Navigating Safe Food Choices in a GMO and Glyphosate Dominated Market
Next Episode: Questions and Answers with Dr. Brooke Goldner Part 2
In this illuminating segment, Brian Clement, Ph.D., L.N., emphasizes the importance of adopting a plant-based diet rich in essential fatty acids and proteins, as seen in the original plants. Dissecting the current narratives around dietary choices, he offers a nuanced view on cholesterol levels, stressing that a higher level might not be detrimental in older age. Clement encourages listeners to constantly evolve their understanding and adapt based on emerging knowledge, as he showcases a willingness to update his perspectives when presented with new information. A robust take on diet, cognition, and longevity, this segment is a must-listen for anyone invested in a healthier lifestyle. #PlantBasedDiet #CognitiveHealth #PersonalizedNutrition