Harnessing the Potency of Plant-Based Nutrition for Robust Health and Longevity
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - February 25, 2024 22:30 - 16 minutes - 15.5 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Harnessing the Power of the Mind for Healing and Balance
Derek Tresize discusses the compelling benefits of a plant-based diet in bolstering insulin sensitivity, enhancing response to resistance training, and promoting overall health and longevity. He emphasizes that adopting a plant-based diet not only aids in building muscle mass but also significantly reduces the risk of chronic diseases including cancer and cardiovascular disease. He encourages incorporating strength training into one's routine, emphasizing the necessity of intensity and proper technique for optimal results and protection against age-related declines. #PlantBasedDiet #Longevity #ResistanceTraining