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Talk Therapy: Stages of Change
Real Talk with Rachael Podcast
English - September 04, 2023 08:00 - 18 minutes - 27.8 MB - ★★★★★ - 158 ratingsChristianity Religion & Spirituality Health & Fitness Mental Health bodyimage christianpodcast christianwoman mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We just wrapped up our Stand Firm series. If you missed it, go back and tune in. I pray it makes your faith arise as you stand firm on the Word of God.
Today, I want to have a heart-to-heart with you about why you might not be ready for change.
Stages of Change:
Stage 1: Precontemplation
Stage 2: Contemplation
Stage 3: Preparation
Stage 4: Action
Stage 5: Maintenance
Stage 6: Relapse
Stage 7: Termination
Process:
What stage are you in?
Pray:
Psalm 139:23-24, "Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!"
Resource:
Are you ready to see a change in how you view your body? I highly encourage you to get a copy of my book, Image Restored. Go to imagerestoredbook.com to learn more and purchase a copy today. If you already own a copy, today is your reminder to take action and read it!