Talk Therapy: Faith and Mental Health - The Trinity Effect
Real Talk with Rachael Podcast
English - August 22, 2022 08:00 - 14 minutes - 22.4 MB - ★★★★★ - 158 ratingsChristianity Religion & Spirituality Health & Fitness Mental Health bodyimage christianpodcast christianwoman mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In the first week of this series, we discussed how faith is your foundation for solid mental health. Last week our topic was grace-based faith and your mental health. Today our topic is learning how to activate the trinity.
Our cognitive triangle and the Holy Trinity reflect one another -
Cognitive triangle: your thoughts affect your feelings, and feelings affect your behaviors.
Trinity effect: Father (the foundation), Son (shame carrier; grace), and Holy Spirit (our helper). Three in one, yet each plays a unique role in our lives.
"The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace." Romans 8:6
Reflect:
What part of the trinity do you need to activate in your mental health?
Resource:
For more resources on grace, faith, and therapy visit rachaelgilbert.com. There you will find free downloads, resources, and information about my counseling services.