When resolutions lead to burnout (and what to do about it)
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - February 07, 2024 12:30 - 41 minutes - 39.9 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like...
If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like you set the same resolution every year. Tune in to hear why it’s not working.
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Resources Mentioned:
Burnout recovery and recharging your “body battery” with Dr Crystal Frazee
Burnout-proof your holidays with Dr Crystal Frazee
Burnout, self-care and pandemic flux syndrome
Find your hosts:
– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition
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