Unpacking nutrition for autoimmune disease

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - October 04, 2023 11:30 - 1 hour - 46.1 MB - ★★★★★ - 457 ratings
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Previous Episode: Combatting anti-fat bias and AAP guidelines at school with Dr. Rachel Millner

Next Episode: Nutrition for Multiple Sclerosis and avoiding orthorexic traps with Danielle Bourgeon

On today’s episode we’re unpacking nutrition for autoimmune disease, and discussing how we can manage autoimmune disease without the all-or-nothing, functional medicine mentality. How can we incorporate evidence-based nutrition information into our lives when we’re struggling with a chronic health condition, without it becoming perfectionistic or dogmatic? How do you decide if even these evidence-based...