Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt artwork

Preparing for holiday food and body talk

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - November 10, 2021 12:00 - 42 minutes - 41.3 MB - ★★★★★ - 457 ratings
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Previous Episode: The impact of intergenerational trauma on inflammation, disease, and eating disorders with Dr Carolyn Ross
Next Episode: The effect of holiday stress and perfectionism on the nervous system, with Victoria Albina

On today’s episode Dana and Cristina dive into how to prepare for holiday food and body talk! The holidays are always stressful in some way, and it’s likely that they will be even more so this year when we’re seeing friends and family members for the first time in around two years for some people....