Health over aesthetics and how to fuel your body for training with Kelsea Hellyar
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - October 05, 2022 11:00 - 49 minutes - 43.2 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Troubleshooting kids nutrition in a diet culture world with Diana Rice
Kelsea Hellyar and Dana discuss why it’s so important to prioritize health over aesthetics, and to put equal weight on training both your mental and physical health. You can’t sacrifice your mental health in pursuit of your physical health! They also talk about burnout, overtraining, the most common signs of overtraining, and how to adjust...