Fix Your Sleep and Optimize Your Health with Tara Youngblood
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - February 19, 2020 12:30 - 39 minutes - 33.5 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding Balance with Food and Our Hormones with Kezia Hall
Today Tara Youngblood, fusion scientist and self-proclaimed “sleep geek” joins Dana on the podcast to talk about…you guessed it, sleep! Quality sleeping habits are becoming more and more of a struggle for many people around the world. Many of us constantly have blue light in our faces from our computers, our phones and binging Netflix...