Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt artwork

Boundary setting for holiday food and body conversations

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - November 15, 2023 12:38 - 38 minutes - 38.6 MB - ★★★★★ - 457 ratings
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Previous Episode: Navigating body image and business in fashion with Denise Lee
Next Episode: Protecting kids from disordered eating conversations during the holidays with Zoe Bisbing

We know that holidays can be a really tough time if you’ve been working on your relationship with food and body image. Today we’re discussing how to set some boundaries for holiday food and body conversations! We also have a ton of resources to help support you, and a bonus episode coming out this weekend...