Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - July 22, 2020 11:30 - 44 minutes - 39.3 MB - ★★★★★ - 457 ratings
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Previous Episode: Healing eczema and skin conditions from a non-diet approach, with Christa Biegler

Next Episode: Burnout and learning to train with your cycle with Jenni Hulburt

We’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show,...