Am I overeating?
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - December 15, 2021 12:00 - 46 minutes - 43.2 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Healing from the root cause of binge eating and disordered eating, with Bonnie Roney
Next Episode: How to stop overeating and build body trust
Dana and Cristina dig into the topics of overeating, scavenger eating, binge eating, and binge eating disorder today to answer the question: am I overeating? am I binge eating? They find there are a lot of misconceptions and mis-(self)-diagnoses between these terms both in what they see in their nutrition practices and in general. In...