66 | Ayurveda and intuitive eating with Chelsea Spinos

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - March 13, 2019 11:30 - 39 minutes - 34.2 MB - ★★★★★ - 457 ratings
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Previous Episode: 65 | Total Body Burden and the impact of environmental toxins + stress on health with Dr. Stephen Cabral

Next Episode: 67 | Reintroduction Paralysis in Disordered Eating and Autoimmune Disease with Gina Jones, RDN

Chelsea Spinos is a health coach who focuses on integrating spiritual practices like Ayurveda with modern nutrition and exercise science to help her clients develop their mind-body connection more deeply. We’re talking about Chelsea’s experience with eating disorders, body dysmorphia and exercise addiction, and how she was able to start changing her relationship with food...