64 | Weight stigma, BMI, and digging into emotional eating with Cara Cifelli

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - February 27, 2019 12:30 - 55 minutes - 47.1 MB - ★★★★★ - 457 ratings
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Previous Episode: 63 | Why don’t diets work? (Listener Questions)

Next Episode: 65 | Total Body Burden and the impact of environmental toxins + stress on health with Dr. Stephen Cabral

Cara Cifelli is a badass human. We have very similar stories in that we both got into the health and wellness space starting with a health coaches working on healing with real food and food bloggers focusing on healthy recipes. About a year ago, Cara made a huge shift in her business away from general...