29 | Whole30, Crossfit and Eating Disorders, and Overcoming Adrenal Fatigue (My Story)

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - June 20, 2018 18:26 - 1 hour - 76.6 MB - ★★★★★ - 457 ratings
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Previous Episode: 28 | Listener Questions: Whole30 Yo-Yo Dieting and Food Freedom, Rice and GF Products, Foods that Cause Acne, and Personal Care Products

Next Episode: 30 | How to listen to your body, create food freedom and navigate forbidden foods with Angela Bicos Mavridis of TRIBALÍ

This week is a different kind of podcast. I’m sharing my story. And it’s about to get messy. I’m sharing my history of growing up with serious body image issues my whole life, eating disorders and Crossfit, finding the Whole30, (neither of which, I started for the ‘right’ healthy reasons), overcoming adrenal fatigue, and much,...