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Women’s Health & Hormonal Balance with Robyn, RD
Real Soulutions Podcast
English - September 18, 2019 11:00 - 59 minutes - 50.1 MB - ★★★★★ - 187 ratingsHealth & Fitness Religion & Spirituality Christianity faith holistichealth pcos reallife selfimprovement birthcontrol christian faithbased fertility health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we have Robyn who is also a dietitian. I asked her all the things and picked apart her brain about women’s health and hormones.
Learn all the things you need to know if you are a woman in this podcast.
In this episode of Real SOULutions:
02:40 - What is Robyn's story?
06:00 - Is it true that you need to give up dairy if you want to be rid of acne? What are the starting steps of dealing with acne?
08:00 - How can you tell if it's hormonal acne or not?
11:00 - Eating according to your blood type
13:00 - How does Robyn work with genetics?
15:00 - What's your 1st step to finding out more about your genes?
19:00 - Why is sweating important?
24:00 - How do you manage stress?
26:00 - Robyn's tips on getting off birth control
30:30 - A typical month's cycle in review
34:00 - Do you need to exercise more during the first half of your cycle?
38:00 - What is normal and not normal when you have your period?
40:00 - Robyn's tips for PMS
44:00 - Who is Her Hormones Academy for?
45:00 - Usual misconceptions about hormones
50:00 - Practical steps you can ensure that you are living a lifestyle to have optimal hormonal health
54:00 - Robyn's go-to meals
57:00 - Where can you find out more about Robyn?
Visit Robyn’s website: nutritionbyrobyn.com
IG: @nutritionbyrobyn
Her Hormones Academy: https://herhormones.kartra.com/page/hha