How to Speed Up Your Healing Process by Listening to Your Body with Jen Esquer

Real SOULutions Podcast

How to Speed Up Your Healing Process by Listening to Your Body with Jen Esquer

In this episode of Real SOULutions, I am so excited to bring on my friend Jen Esquer.

She is the owner and creator of the Mobility Method, and also of Optimal Body. You might know her on Instagram as Docjenfit.

Today we are talking about something completely different. We will be talking about healing, pain and self-worth, and leaning into your intuition and finding alignment with yourself and with others.

In this episode of Real SOULutions:

02:00 – Jen talks about her experiences a month ago

05:00 – How did Jen start her healing process? Why is it important to honor what your body needs?

12:30 – When do you know when to walk away from something toxic in your life?

16:00 – How do you find that self-worth and self-love, and find yourself again after a low point in your life?

22:00 – Why is it important to shift your conversations from negative to positive? How do you hold yourself accountable?

25:00 – Here are the steps you can take to get out of a toxic relationship or pull yourself out of a rut, starting today

32:00 – What’s the one thing that Jen has been doing to reconnect and take time with herself when the world is so busy

37:00 – How did being in the public eye affect Jen’s healing process?

44 :00 – What is the most important thing that you should take away from this podcast?

How do you connect with Jen?