How To Eat Healthy Without Dieting
Real Soulutions Podcast
English - January 22, 2020 12:26 - 24 minutes - 20.6 MB - ★★★★★ - 187 ratingsHealth & Fitness Religion & Spirituality Christianity holistichealth pcos reallife selfhelp birthcontrol christian faith faithbased fertility health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Often we talk about how often we think it’s either I have to diet, or I just won’t be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let’s talk about that!
In this episode of Real SOULutions:
01:30 - Why is dieting really popular?
03:30 - How does Sarah help her clients start eating healthy with structure?
05:00 - Becoming aware of what you're eating
06:00 - What are the basics to get started?
07:15 - Why you should learn about general macro nutrition and nutrients
10:30 - Tune into what's going on in your head and how you can use tracking
13:30 - Beginning to tune into your hunger and fullness cues, and not tracking
17:00 - Fueling your body with a firm nutrition foundation
18:00 - Doing weekly self checks
SPECIAL ANNOUNCEMENT! THE DIET LIKE A DIETITIAN NUTRITION GUIDE IS NOW OUT AND OUTLINES THIS ENTIRE PROCESS AND MORE!
All the nutrition education to set a firm foundation (general nutrition, macronutrients, tips and tricks, healthy swaps, grocery shopping, eating out suggestions, and more!) How to track and the calculations you need to become your own expert An entire intuitive eating mastery guide towards end 100 balanced recipes (B/L/D/snacks) to help give you a way to eat healthy without having to follow a strict meal plan! Exact path through all 4 parts - step by step - with checklists and action steps No fluff - just everything you need to know to become your own expert! Private FB community Head to www.sarahgracemeck.com/nutritionguide to learn all about it and get your guide today!