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Bridging the Gap: Intuitive Eating & Macro Counting with Lauren Smith
Real Soulutions Podcast
English - December 18, 2019 11:30 - 49 minutes - 39.4 MB - ★★★★★ - 187 ratingsHealth & Fitness Religion & Spirituality Christianity holistichealth pcos reallife selfhelp birthcontrol christian faith faithbased fertility health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever.
In this episode of Real SOULutions:
03:30 - Who is Lauren and what is her story?
0:30 - How does Lauren help sorority women?
08:00 - Calorie counting
14:00 - How do you create a balance between strict dieting and being complacent in what you eat?
18:00 - The first thing you should do to start taking care of yourself
20:30 - Being patient in the process of starting to live healthy
24:00 - Making small changes
29:00 - Nutrition fake news
38:00 - Practical ways to living your best life
42:00 - A quote that resonates with Lauren
47:00 - Where can you find Lauren?
Visit Lauren's website at: https://www.thesororitynutritionist.com/
And on Instagram at: @sorority.nutritionist