If You're Desperate for Deeper Sleep, Taking More Walks Might Help(Real Simple Tips, Wednesday)

Real Simple Tips

English - January 22, 2020 11:01 - 3 minutes - 1.55 MB - ★★★★★ - 58 ratings
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By Maggie Seaver The idea that exercise and sleep are somehow correlated may not be shocking news to you, but the benefits of exercise on sleep don’t just apply to gym rats, athletes, and marathon runners. You may have resigned yourself to a life of mediocre sleep, knowing you don't follow a vigorous fitness routine.