All Nuts Are Good for You, But These 8 Are the Healthiest (Real Simple Tips: Wednesday)

Real Simple Tips

English - November 06, 2019 11:01 - 3 minutes - 1.73 MB - ★★★★★ - 58 ratings
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We cut through the fat so you don't have to. By Betty Gold If you ask us, we’d say all nuts deserve love. They’re the perfect snack: nuts are crunchy, easy to pack and take on the go, and super tasty. Pairing well with chocolate never hurts, either. But when it comes to nutrition, not all nuts are created equal. We spoke with registered dietician Malena Perdomo about the health benefits of nuts and which ones we should be reaching for first. The good news? All nuts are healthy.