Unleash Your Inner Ghoul with These 5 Spooky Fitness Themes This Halloween 🎃👻🦇

Fit, Healthy, Happy

English - October 30, 2023 23:00 - 2 minutes - 1.96 MB
Fitness Health & Fitness fitness health stretching resistance stretching flexibility strength prevent injuries promote healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Fitness for Real People: Enhance Longevity and Quality of Life with RiversZen Real People Fit

Next Episode: Twirling Past Temptation: Musings on Conquering Emotional Eating

We have created this podcast to spread the message of how simple it is to become fit, healthy, and happy at any age. These messages share our transformation from struggle in our 50s to thriving in our 70s, and everything we did that genuinely changed our lives.

You'll discover essential strategies to boost your health, maintain strength, reduce reliance on medications, and embrace a joyful, vibrant life. Our podcast equips you with the tools for lasting vitality, cutting through the fluff to help you live better at any age.

Share this journey with friends and family, and become part of our free, lively Facebook community.

Here's to living a fit, healthy, and happy life, starting now.